Home Recipe by CategoryDesserts Healthy and Fresh Fruity Rainbow Popsicles

Healthy and Fresh Fruity Rainbow Popsicles

by Farhana

It’s summertime and the temperature is rising! So, it’s a perfect time to make some homemade, absolutely delicious, healthy, and nourishing popsicles – the perfect refreshing summer ice lolly treat to beat this heat. This rainbow popsicles recipe is very easy and 100% natural, made with no artificial food dyes, added sweeteners, or food coloring.

This recipe is made with whole fruits which makes it a super healthy dessert recipe for your loved ones. You can use fresh or frozen fruits. Nature has given us the most beautiful colors without any chemicals so why not use them? If you try this recipe, don’t forget to leave your feedback in the comments.

How To Make Rainbow Popsicles

How long can I store these popsicles

They can be easily stored in a freezer for up to 3 months in a ziplock bag or freezer-safe container.

Recipe Notes

  • You can use any fruit you like.
  • sugar or honey can also be added if you like.
  • If you don’t have popsicle molds, you can use disposable cups (tightly wrap the cup with aluminum foil or cling film).
  • You can also use ice cube tray to freeze them.
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Rainbow Popsicles

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Serves: 4 Prep Time:
Nutrition facts: 50 calories 50 fat
Rating: 4.8/5
( 6 voted )


  • Mangoes (cubed) - 1 cup
  • Kiwis (diced) - 1 cup
  • Strawberries (diced) - 1 cup
  • Blueberries - 1 cup


Step by step recipe is given below:

  1. Blend the mangoes in a blender until smooth.
  2. Rinse the blender and blend kiwis in it until smooth. Repeat for strawberries and blueberries.
  3. Add a thin layer of each flavor into popsicle molds.
  4. Freeze them for 7 – 8 hours.

Enjoy! And Remember ‘COOKING IS EASY’!


  • You can use any fruit you like.
  • Honey can also be added if you like.
  • If you don’t have a popsicle mold, you can use a disposable cup (tightly wrap the cup with aluminum foil or cling film).
Did You Make This Recipe?
How you went with my recipes? Tag me on Instagram at @mommyandkitchen using hashtag #mommyandkitchen

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