Week 1 : Dinner Plan | Weekly Healthy Meal Plan

To stay focused on healthy eating and not get tempted towards takeaways or eating out so often, I plan my weekly menu. From now onwards I will be sharing my weekly dinner plans with you all. Here comes week 1 dinner plan of this series. Hope it will help you planning your meals and resolve the issue of ‘What to cook today?’. This Week’s Dinner Menu:

1. Monday:

Aloo Methi, Salad, Achaar, Chapati and Lassi

2. Tuesday:

Pan Grilled Lemon Pepper Chicken, Steamed Veggies and Boiled Rice

3. Wednesday:

Adana Kebab, Bulgur Pilaf, Grilled Veggies and Ayran

4. Thursday:

Lobia Curry, Boiled Rice, Curd, Salad and Achaar

5. Friday:

Baked Salmon, Crusty Bread and Salsa

6. Saturday:

Chicken Tikka Burger and Air Fryer Fries with Strawberry Lemonade

7. Sunday:

Beef Pulao, Tomato Chutney and Salad with Masala Soda

The detailed dinner ideas to add to your weekly rotation!

The links of recipes are attached below:

Aloo Methi

Do you need a break from meat? Try this simple dish that can be cooked under half an hour! It is a very quick and delicious recipe that requires only a few ingredients and can be easily prepared without any hassle. Click here for the recipe.

Pan Grilled Lemon Pepper Chicken

This pan grilled lemon pepper chicken is juicy, flavourful, made using minimum ingredients and the taste is excellent. It is an easy and super quick ultimate weeknight dinner solution and great for lazy days. Click here for the recipe.

Adana Kebab

Adana kebabs are elongated spicy minced meat kebabs mounted on large metallic skewers with the dominating flavour of pepper. Only a few ingredients are needed to make these juicy kebabs. Click here for the recipe.

Red Kidney Beans Curry

Red kidney beans curry is a thick and smooth gravy, which tastes divine and is best enjoyed with zeera rice or chapatis and a side of salad, curd and achaar for a filling meal. You don’t need any complicated ingredient for this recipe. Click here for the recipe.

Baked Salmon

This baked salmon is perfect for busy weeknights when you don’t have much time to cook. Golden sear from the outside and tender and flaky from the inside. It is so delicious and cooked in one pan for easy clean up! It comes together so quickly and needs only a handful of ingredients. Just rub the salmon with marinade and then bake in oven till perfection. Click here for the recipe.

Chicken Tikka Burger

These tikka burgers are perfect for a family-pleasing dinner! They are cheaper, healthier and taste even better than take out! These beautiful looking, moist and flavourful burgers are the easiest way to get family favourite dinner on the table quickly! Click here for the recipe.

Beef Pulao

Pulao is a rice dish cooked in meat and aromatic spices. It forms the centrepiece of a large spread, when all the other dishes are presented around it. Try this mouth-watering pulao this weekend. Click here for the recipe.

Beverages:

Strawberry Lemonade

This easy, sweet and tart homemade lemonade with all natural ingredients is a good way to consume Vitamin C. The best thing about this recipe is that you don’t need to boil any syrup to make this lemonade, just blend the strawberries and mix everything together in a pitcher. Click here for the recipe.

Masala Soda

Try this cleaner, sweet and bubbly drink bursting with citrus flavours this weekend. All the ingredients it contains, helps in digestion after a heavy meal. Click here for the recipe.

Cucumber Mint Lassi

Lassi is a wonderful cooling and delicious drink which is prepared with thick curd. It has a refreshing and cooling effect on your body. This recipe takes only five minutes to prepare at home using simple ingredients. Click here for the recipe.

Salads and Pickles:

Avocado Cucumber Salad

A scrumptious salad with the crisp of cucumbers, creamy avocados and tangy tomatoes! It is loaded with flavours and rich in healthy fats. It makes a healthy low carb side dish and is incredibly easy to make in no time. Click here for the recipe.

Mango Salsa

This mouth-watering, fresh mango salsa makes a wonderful side dish with chicken or fish. It is so delicious, colourful, sweet, tangy and spicy. Fresh mangoes with colourful veggies make it a healthy side dish or appetizer. Click here for the recipe.

Mix Achar

Homemade achar is a great condiment to pair with almost every meal. With this easy recipe you can make it any time you want. It gets ready under 1 hour and a good thing is that it keeps well up to months when stored in cool and dry place. Click here for the recipe.

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