Home Weekly MenusDinner Week 4 : Heart Healthy Weekly Dinner Plan

Week 4 : Heart Healthy Weekly Dinner Plan

by Farhana

To stay focused on healthy eating and not get tempted towards takeaways or eating out so often, I plan my weekly menu. Here comes week 4 dinner plan of this series. Hope it will help you planning your meals and resolve the issue of ‘What to cook today?’. This Week’s Dinner Menu:

1. Monday:

Cheesy Lemon Chicken and Baguettes

2. Tuesday:

Stuffed Paprika, Boiled Rice and Garlic Sauce

3. Wednesday:

Malai Mutton, Naan, Chutney and Salad

4. Thursday:

Pasta Salad

5. Friday:

Lemon Butter Salmon with Steamed Veggies

6. Saturday:

Cheesy Lettuce Wraps and Peach Salsa

7. Sunday:

BBQ Lamb Chops, Mint Chutney, Imli Chutney, Salad, Crusty Bread and Rasmalai


The detailed dinner ideas to add to your weekly rotation!

The links of recipes are attached below:

Cheesy Lemon Chicken

Monday Dinner Plan
1. Monday: Cheesy Lemon Chicken and Baguettes

Not your everyday chicken dish! This cheesy lemon chicken is so tasty with minimal work to fix the meal for your family under 20 minutes only. I am sure they will be wanting more. I tried this recipe when I was on keto diet and my family fell in love with this recipe. If you are a cheese lover then this recipe is a must try for you. Tangy lemon gives it a wonderful flavour. Click here for the recipe.

Stuffed Paprika

Tuesday Dinner Plan
2. Tuesday: Stuffed Paprika, Boiled Rice and Garlic Sauce

These stuffed paprika coupled with boiled rice make a perfect meal. They are stuffed with beef and cheese, seasoned with herbs and baked until tender. This is an easy and healthy dinner idea. Include this mouth-watering recipe to your dinner plan and entertain your family with new flavours, even kids love this recipe. Click here for the recipe.

Malai Mutton

Wednesday Dinner Plan
3. Wednesday: Malai Mutton, Naan, Chutney and Salad

This super delicious malai mutton with a rich and creamy texture of gravy is everything you want. It’s healthier, cheaper, tastier and better than takeout! This mouth-watering mutton curry is made using simple instructions and common ingredients but tastes uncommonly good. I always make a double batch of this kind of recipes so I can freeze some for a quick dinner another night. Click here for the recipe.

Pasta Salad

Thursday Dinner Plan
4. Thursday: Pasta Salad

This super easy pasta salad is well-balanced meal made with refreshing and nutritious ingredients and with the perfect amount of protein that will keep you full and satisfied. You could easily make it the night before you need it. It is a super quick dish that can be easily prepared at last minute or when you are out of ideas. Click here for the recipe.

Lemon Butter Salmon

Friday Dinner Plan
5. Friday: Lemon Butter Salmon with Steamed Veggies

Salmon is so tasty and rich in fat and healthy omega 3-fatty acids! This lemon butter salmon is perfect for busy weeknights when you don’t have much time to cook. Golden and crisp on top and tender from inside. It is so easy, delicious and cooked in one pan for easy clean up! Include this mouth-watering recipe to your dinner plan which can be made in 10 minutes only and serve with steamed vegetables for satisfying meal. Click here for the recipe.

Cheesy Lettuce Wraps

Saturday Dinner Plan
6. Saturday: Cheesy Lettuce Wraps and Peach Salsa

This lettuce wraps recipe is super quick, bursting with flavours and so easy that can be made under just half an hour. If you are looking for an incredibly delicious meal then this recipe is a great option to include in your dinner plan that your whole family will love! Click here for the recipe.

BBQ Lamb Chops

Sunday Dinner Plan
7. Sunday: BBQ Lamb Chops, Mint Chutney, Imli Chutney, Salad, Crusty Bread and Rasmalai

Lamb chops may be a fancy food to eat, but they are very easy to cook, especially on the grill. This BBQ lamb cutlets recipe is a simple, but elegant way to feed your family! These juicy and well seared chops are the perfect grilled treat for special occasions as well as for the weekends. Click here for the recipe.


Salads and Chutneys:

Avocado Cucumber Salad

Avocado Cucumber Salad

This avocado salad is an amazing addition to your menu that can be made ahead of time and is great for meal prep. It makes a healthy low carb side dish and is incredibly easy to make in no time. Click here for the recipe.

Peach Salsa

Peach Salsa

Salsa is a wonderful and colourful combination of ingredients. This sweet and spicy peach salsa is the most favourite and ultimate summer side dish. It is not only delicious but is healthy too that you can make only in few minutes and everyone loves it. Click here for the recipe.

Mayo Iceberg Salad

Mayo Iceberg Salad

Salads are great for lunch or as a side dish! This salad is full of flavour, light, creamy, and incredibly easy to make. It tastes great both at room temperature or straight from the fridge. You just need to toss all the ingredients together and you are good to go. Click here for the recipe.

Mint Chutney

Mint Chutney

This mint coriander chutney also known as hari chutney or green chutney is the most popular spicy condiment of desi (Pakistani/Indian) cuisine. If you try it once, you’ll be adding it to everything, I am sure. I use electric grinder to save my time and achieve the texture I want. Click here for the recipe.

Imli Chutney

Imli Chutney

Tamarind chutney also known as Imli chutney or Khatti Meethi chutney is a sweet and spicy sauce with the tanginess from tamarind. It enhances the taste of many dishes. Click here for the recipe.


Desserts:

Rasmalai

Rasmalai

Ras Malai or Rasmalai is a very rich and classic sweet in which smooth and soft milk-based balls are dunked in cardamom flavoured sweetened milk and jewelled with almonds and pistachios. It has a very unique texture and flavour. It comes together quick, you can make it in advance, and is incredibly delicious! I hope you enjoy it as much as we do! Click here for the recipe.


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